The Top Four Benefits of Focused Guided Meditation

As I speak at various venues I have the opportunity to share the experience of “Focused Guided Meditation.” After the meditation has ended I hear statements such as, “That was different.” “That wasn’t what I expected.” “That was nice.” Or there is silence because the person is still processing the experience. Let me break down […]

The Matrix: There is No Spoon

The Matrix: There is No Spoon In the movie the Matrix (1999 ) Neo, Keanu Reeves, has an encounter with a boy as he waits to see the “Oracle.” Spoon boy: Do not try and bend the spoon. That’s impossible. Instead… only try to realize the truth. Neo: What truth? Spoon boy: There is no […]

Commentary on ‘Mindful Seahawks’

For Mindful Seahawks, a Thriving Non-traditional Football Culture This article in the Boston Globe dated 01/31/15 is a very good article about using mindfulness in a culture that is all about tactics, strong bodies and instant replays. Mindfulness and meditation go hand in hand and I refer to the practice of meditation as a way […]

6 Tips That Prove Meditation Is Way Easier Than You Think

COMMENTARY: 6 Tips That Prove Meditation Is Way Easier Than You Think Meditation is a practice that many have spoken about as being too hard or it takes too much time. The article in the Huffington Post dated 8/21/14 is very good at giving six good tips about meditation. I refer to the practice as […]

YOUR IMAGINATION IS THE KEY TO MANIFESTATION

YOUR IMAGINATION IS THE KEY TO MANIFESTATION       Listen to Beverly below. As I get older my ability to recall what I have done or said gets a little slower.  Sometimes I can’t remember what I had for lunch the day before. It takes some type of trigger to bring it flooding into […]

Meditative Prayer – Part 2

Meditative Prayer – Part 2 Last post I discussed the definition of Meditative Prayer.  As a reminder it is defined as using focused attention and guidance to make a request in a dialogue with Higher Intelligence, God.  It is a method by which you abandon yourself to the feeling of the desire you want to […]