The Matrix: There is No Spoon

The Matrix: There is No Spoon In the movie the Matrix (1999 ) Neo, Keanu Reeves, has an encounter with a boy as he waits to see the “Oracle.” Spoon boy: Do not try and bend the spoon. That’s impossible. Instead… only try to realize the truth. Neo: What truth? Spoon boy: There is no […]

Commentary on ‘Mindful Seahawks’

For Mindful Seahawks, a Thriving Non-traditional Football Culture This article in the Boston Globe dated 01/31/15 is a very good article about using mindfulness in a culture that is all about tactics, strong bodies and instant replays. Mindfulness and meditation go hand in hand and I refer to the practice of meditation as a way […]

6 Tips That Prove Meditation Is Way Easier Than You Think

COMMENTARY: 6 Tips That Prove Meditation Is Way Easier Than You Think Meditation is a practice that many have spoken about as being too hard or it takes too much time. The article in the Huffington Post dated 8/21/14 is very good at giving six good tips about meditation. I refer to the practice as […]


YOUR IMAGINATION IS THE KEY TO MANIFESTATION       Listen to Beverly below. [ca_audio url_mp3=”” url_ogg=”” skin=”regular” align=”center”] As I get older my ability to recall what I have done or said gets a little slower.  Sometimes I can’t remember what I had for lunch the day before. It takes some type of trigger […]

Meditative Prayer – Part 2

Meditative Prayer – Part 2 Last post I discussed the definition of Meditative Prayer.  As a reminder it is defined as using focused attention and guidance to make a request in a dialogue with Higher Intelligence, God.  It is a method by which you abandon yourself to the feeling of the desire you want to […]

Why you should practice meditative prayer every day.

WHY YOU SHOULD PRACTICE MEDITATIVE PRAYER EVERY DAY Many say they don’t know anything about meditation. Some have misconceptions of its purpose. Still others say they cannot meditate. I can easily solve the lack of knowledge concerning meditation by defining the what and the how of it. Through training, you can learn meditative prayer. To […]