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Commentary: 7 Ways to Avoid Stress-Related Weight Gain

I have been reading a lot about stress and the ways to avoid it.   This article in the Huffington Post dated 8/28/14, talks about the idea of stress causing weight gain.    Stress puts undo strain on our bodies.  The increase in cortisol helps with the weight gain issue. Linda Melone of Next Avenue points out […]

6 Tips That Prove Meditation Is Way Easier Than You Think

COMMENTARY: 6 Tips That Prove Meditation Is Way Easier Than You Think Meditation is a practice that many have spoken about as being too hard or it takes too much time. The article in the Huffington Post dated 8/21/14 is very good at giving six good tips about meditation. I refer to the practice as […]