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When Is Quitting Ever An Option?

Have you ever just wanted to quit?  What was it that held you back and caused you not to continue? Have you ever felt ashamed because you wanted to just quit?  Have you wanted to quit striving for a goal that many tell you is within reach?  Have you wanted to quit a relationship however […]

The Matrix: There is No Spoon

The Matrix: There is No Spoon In the movie the Matrix (1999 ) Neo, Keanu Reeves, has an encounter with a boy as he waits to see the “Oracle.” Spoon boy: Do not try and bend the spoon. That’s impossible. Instead… only try to realize the truth. Neo: What truth? Spoon boy: There is no […]

Commentary: 7 Ways to Avoid Stress-Related Weight Gain

I have been reading a lot about stress and the ways to avoid it.   This article in the Huffington Post dated 8/28/14, talks about the idea of stress causing weight gain.    Stress puts undo strain on our bodies.  The increase in cortisol helps with the weight gain issue. Linda Melone of Next Avenue points out […]

6 Tips That Prove Meditation Is Way Easier Than You Think

COMMENTARY: 6 Tips That Prove Meditation Is Way Easier Than You Think Meditation is a practice that many have spoken about as being too hard or it takes too much time. The article in the Huffington Post dated 8/21/14 is very good at giving six good tips about meditation. I refer to the practice as […]