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Meditation to reduce pain from headaches.
Doctors advise that the majority of headaches, possibly ninety percent, are caused by tension. Very Few headaches are from physical issues. Whether you have a headache because of physical reasons or feel a tension headache, you can learn to relieve the pain of either type headache through the Headache Management Technique.
When your headaches are caused by stress, using this technique can possibly bring you permanent relief. After going through the technique, your headaches may occur less and less frequently until your body forgets how to cause them.